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Brain News 009: Beta-Alanine, Folate, Best Blueberries, Maximizing Sulphoraphane, Lutein, and more
Video published 2019-01-11

Youtube video link:

All resources links with timestamp:

01:12 Beta-Alanine:
Study: Beta-Alanine supplementation reduces anxiety and increases neurotrophin expression in both young and older rats
Link 2:
04:29 Gynostemma:
Study: Supplementation with extract of Gynostemma pentaphyllum leaves reduces anxiety in healthy subjects with chronic psychological stress: A randomized, double-blind, placebo-controlled clinical trial
Link 2:
06:18 Polygala tenuifolia / PSM-04:
Study: The protective effects of PSM-04 against beta amyloid-induced neurotoxicity in primary cortical neurons and an animal model of Alzheimer’s disease
Link 2:
09:12 Folate deficiency:
Study: Folate deficiency drives mitotic missegregation of the human FRAXA locus
Link 2: Folate deficiency creates hitherto unknown problems in connection with cell division
12:30 Nutrient biomarkers:
Study: Nutrient biomarker patterns, cognitive function, and fMRI measures of network efficiency in the aging brain
Link 2: Nutrients in blood linked to better brain connectivity, cognition in older adults
17:02 Best blueberries:
Study: Improved Preventive Effects of Combined Bioactive Compounds Present in Different Blueberry Varieties as Compared to Single Phytochemicals
Link 2:
19:27 Myrosinase potentializes sulphoraphane:
Study: Supplementation of the Diet by Exogenous Myrosinase via Mustard Seeds to Increase the Bioavailability of Sulforaphane in Healthy Human Subjects after the Consumption of Cooked Broccoli
Link 2:
21:44 Maximizing lutein:
Study: Liberation of lutein from spinach: Effects of heating time, microwave-reheating and liquefaction
Link 2: Getting the most out of spinach: Maximizing the antioxidant lutein
Link 3: (old 2016 study referenced in video) Study links nutrition to brain health and intelligence in older adults
25:06 Alaproclate:
Study: A small molecule ApoE4-targeted therapeutic candidate that normalizes sirtuin 1 levels and improves cognition in an Alzheimer’s disease mouse model
Link 2: Experimental Alzheimer's drug improves memory in mice
27:21 Anti-inflammation diet:
Study: An anti-inflammatory diet as a potential intervention for depressive disorders: A systematic review and meta-analysis https://www.clinicalnutritionjourna...
Link 2: Junk food diet raises depression risk, researchers find
29:28 Magnesium regulates Vitamin D:
Study: Magnesium status and supplementation influence vitamin D status and metabolism: results from a randomized trial
Link 2: Magnesium optimizes vitamin D status, study shows
31:29 Dry January (no alcohol):
Link 1: How ‘Dry January’ is the secret to better sleep, saving money and losing weight
32:52 Ketamine clinics:
Link 1: Many say ketamine eased their depression, but is it safe?
Link 2: Sierra Ketamine Clinics
37:14 Senolytics (e.g. Fisetin):
Study: Obesity-Induced Cellular Senescence Drives Anxiety and Impairs Neurogenesis
Link 2: Obese mice lose anxiety when 'zombie cells' exit their brain
Link 3:
Link 4: (old article referenced in video) Can New Senolytics Drugs Delay Aging? Part 2: Three Senolytic Drugs Available Now

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